“The Feminine essence engages us with power, creativity, vitality and brings us full circle to healing our true Self”

 

 DAILY AGENDA

The Daily Agenda provides general descriptions of the retreat activities and serves as a guiding element of the Core Values of the retreat; Truth, Strength, Vitality and Beauty. The Daily Agenda organizes the day into 4 areas; "Sunrise Meditation", "Naturopathic Seminars and Treatments", "Shamanic Excursions", and "Sisterhood Circle".

 

Sunrise Meditation

 
 
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Sacred Movement

Commune with the essence of "morning twilight" to welcome the day with a shamanic prayer ritual infused with Sunrise Yoga.

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Shamanic Journey

A Shamanic Journey and Transcendental Meditation in which each will connect with angelic spirits to attune "self" with the day. 

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Intentions

Talking Circle to share topics of mindfulness, intention, and affirmations, to cultivate the self-practice of preparing for the day.

 

N a t u r o p a t h i c S e m i n a r s

 
 
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Personal-Care Seminars

Grounded in the professional principle of “Doctor as Teacher”, intimate settings will be created and facilitated by Dr. Rosie Banker and Dr. Carolina Rodriguez in “sharing the medicine” for preventative practices in personal-care. They will discuss topics with regards to treatments related to nutrition, lifestyle, hydrotherapy, homeopathy, botanical medicine, and energetic-cleansing.

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Shamanic Excursions

 
 
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Womb of Sweat Lodge

Enter into the sacred womb space of the Sweat Lodge to cleanse Chakras and sweat out toxins from the body. 

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Water Therapy

Bathe in the natural streams of Oak Creek Canyon to immerse in water-therapy to rinse away detox and dis-ease energy. 

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Vision Quest

Hike to high terrain to hear the whispering winds of Cathedral Rock to "call in" your vision of Abundance.

 

 

Sisterhood Circle

 
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Evening Communion

At day’s end, retreat privately for personal time or convene in Sisterhood over group conversations. Followed with a sharing of a meal together, as the setting sun draws in the cool night air. Those who have committed to private group life-coaching session will come together to reflect on the day to define life practices. Those who have committed to private one-on-one sessions will engage with Dr. Rosie Banker and Dr. Carolina Rodriguez to receive naturopathic treatments.

 
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 Directory of Naturopathic Therapy and Shamanic Healing Treatment

This directory provides an overview of the healing treatments provided at the Primrose Feminine Wellness Retreat. Professionally administered by the Doctor and Intuitive Practitioner, your well-being will be at the forefront of customer care.

Naturopathic Principles:

Naturopathy originates from the 19th Century European expression “Nature Cure” and refers to an entire system of holistic health care which incorporates numerous natural therapies in order to restore health to the patient. The system of naturopathy is described by six core principles which practitioners adhere to at all times. There are many versions and re-phrasings of the six values but essentially they all have the same meaning and are as follows:

  1. The healing power of nature- Although it is not obvious to us as city dwellers there is truth in that we are nature, and nature is within us. As such, we have within us an innate, or inner, ability to self correct in heal and self correct. Natuorpathic medicine recognizes, respects, and promotes this truth with each and every patient.

  2. Identify and treat the cause- It is important that the underlying cause, whether physical or emotional, is identified and removed as opposed to just simply suppressing the symptoms.

  3. Do no harm- A Naturopathic Doctor strives to provide the most gentle, natural, health care system. He/she uses the least invasive and least toxic therapies possible.

  4. Treat the whole person- Every aspect of a person's being must be taken into account when preparing a treatment plan, the physical, mental and emotional aspects as well as individual health factors and influences must all be considered.

  5. The physician as teacher- A Naturopath must encourage their patient to gain control and take responsibility for his or her own health by teaching them self care methods.

  6. Prevention is better than cure – This value really speaks for itself and your naturopath will work with you to hopefully not only rid you of your current ailment but also to remove any toxic substances and situations to prevent the onset of further disease in the future.

Naturopathic Customer-Care:

Naturopathic health practitioners strive to provide personal care to each and every one of their patients believing that every individual is unique and people are genetically, biochemically, structurally and emotionally different from one another. Each person responds in a unique way to influences whether they are mental/emotional, structural, nutritional, social or cultural.

Plant-Based Whole Foods:

Whole Food, Plant Based promotes a lifestyle centered on the nurition of whole foods, plants, and personal choice of proteins. The lifestyle approach is to holisiticly promote eating habits that sustain the mind, body, spirit connection of the individual.

  1. Emphasizes whole, minimally processed foods.

  2. Limits or avoids animal products.

  3. Focuses on plants, including vegetables, fruits, whole grains, legumes, seeds and nuts, which should make up the majority of what you eat.

  4. Excludes refined foods, like added sugars, white flour and processed oils.

  5. Pays special attention to food quality, with many proponents of the WFPB diet promoting locally sourced, organic food whenever possible.

Benefits, Cleansing and Detoxifying

  1. Heart Healthy

  2. Anti-Aging, Healthy Skin

  3. Collagen Rejuvenation

  4. Anti-inflammatory

  5. Rich in essential nutrients

Intuitive and Shamanic Core Principles:

Not a religion, Shamanism is a deeply spiritual and intuitive wellness lifestyle practice centered on Indigenous teaching, which was the original "doctoring" practice of Humanity. Today there are health approaches to utilze Shamanic Healing as an integrative therapy or technique used all over the planet to interact with everyday occurences in the world and its energies on a fundamental and personal level, giving the Shamanic Practitioner a deep, rich, direct experience of the divine.

Universal beliefs that are part of most of the shamanism-like practices of the world, which are;

  1. Everything, all matter is alive; life practice of "wellness"

  2. Everything is aware; life practice of "empowerment"

  3. Everything grows and transforms; life practice of "healing"

  4. Everything is connected; life practice of "mindfulness"

  5. Everything communicates and responds; life practice of "gratitude"

Shamanic Approaches to Customer Care:

Shamanic healers master the physical, mental, emotional, and spiritual levels of being. In their role as shamanic healers, many practitioners of shamanism are accomplished at restoring the fabric of a client’s soul or spirit, a transpersonal healing modality.

Navajo Philosophy of "Hozho"

Hózhó is an integrative wellness philosophy based on principles that guide one's thoughts, actions, behaviors, and speech. Hózhó governs the approaches to daily wellness of exercise, healthy eating, and maintaining a balance in all aspects of life and in accordance with the natural daily cycles of dawn, day, evening, and nighttime. Hózhó philosophy offers key elements of the moral and behavioral conduct necessary for a long healthy life, placing an emphasis on the importance of maintaining relationships by “developing pride of one's body, mind, soul, spirit and honoring all life."